When you or a loved receives a diagnosis of diabetes, it can be disheartening. Living with diabetes is challenging in many ways, but in other ways it can be a rewarding journey. It forces you to take control of your health, your diet, and your lifestyle. Many people who make the changes necessary to control their blood sugar levels report feeling better, weight loss, and better overall health.
Knowing which foods you can safely snack on when you have diabetes is one key to managing the disease without feeling deprived. Eating several snacks throughout the day is actually preferred for diabetics rather than limiting yourself to three large meals per day. Enjoying small, frequent meals and snacks helps the body to maintain steady blood sugar levels, which is healthier than the spikes and lows caused by less frequent meals. Here are four excellent snack options:
There will, of course, be times that the craving for a piece of cake or a bowl of ice cream becomes virtually irresistible. It is ok to indulge every once in a while if you can control your portions, but do try to find sweet treats that are designed especially for diabetics. Many desserts can be found in sugar-free varieties that are quite similar in taste to the less healthy varieties. Talk to your doctor if you find you are struggling to control your sugar intake and ask him or her for additional tips to help you get through it. Diabetes does not have to control your life.