So much of
the fun of the holidays is centered on food. Special treats remind us warm
memories of friends and family, and party after party features a spread of
enticing fare. If you have diabetes, your
willpower to resist sugary foods probably faces no greater test than at this
time of year.
Still, there's no need to be a Scrooge to your taste buds. There are plenty of
ways to enjoy the bounty of the season without threatening your health.
Spice It Up
Sometimes, it seems like every dessert is full of chocolate or candy. Yet spice
can lend as much to a treat as anything else. Spice lets you limit the amount
of sugar in a snack, making it more manageable, and it can temper the taste of
an artificial sweetener. When searching for desserts to make with your family
or bring to a potluck, search the spice aisle for these staples:
Bake a tray
of cinnamon cookies, or make gingerbread men for you and your kids. Add cloves
to a muffin recipe for a warm treat that works just as well with breakfast as
it does as a late-night snack. Add spices to pie crusts and fillings to provide
rich flavor without added sugar.
Fresh Winter Fruit
Just as a fruit basket can be a welcome holiday gift, keeping an assortment of
fresh fruit at home for you and your holiday guests to snack on helps fill
everyone with a little seasonal cheer. Common winter fruits include:
provide the added benefit of Vitamin C, helping you with more than just your
diabetes as you fight off colds and the flu. Eat fruits whole, or bake them
into inviting goodies. Lemon cookies help break up the monotony of the cookie
jar, and a warm loaf of banana bread can make you feel as cozy as a roaring
fire. Mix fresh fruit juices together for a cocktail that complements a warm
bowl of oatmeal full of sliced fruit.
Hang on to Fall
Winter doesn't officially start until December is almost over, meaning your
autumn favorites are still appropriate even in a house full of snowflake
decorations. Carry over some Thanksgiving staples to the December dinner table.
Yams help satisfy a sweet tooth before it leads you to save too much room for
dessert. Cranberries are another in-season fruit that can swing between side
dishes and snacks. The hankering for pumpkin doesn't go away so easily, so
experiment with pumpkin recipes that go beyond the traditional pie. Serve
pumpkin by itself as a side dish, or put some in the blender with a banana and
mix up a smoothie for a healthy breakfast on the go.
The holidays offer countless opportunities for diabetics to be naughty instead
of nice. Temper the urge to reach for sugary sweets by filling up on healthy
food that still satisfies your culinary wish list.